Work Schedule — Daily Operating Plan

The Point

Built the way the training block is built: one template, a weekly rotation, and a short list of rules that don't bend. Money is the bottleneck on everything else right now — including help for Mom — so the hours go to work, and the lifts stay protected. Measure the week against ~$2,100, not each day against a growing carry.

Today

Walk 4:00–5:30 — or skip it (short sleep + lift day)
15 min job search — answer Claude's flags, click Indeed's verify box, check email
Morning routes — Everytable, per FULFLLD
Midday money — catering + lunch rush
Eat by 2:30 — 1,900 on lift / long route days, 1,650 otherwise
Lift (Mon B · Wed C · Fri A) — or rest / calls / notary
Evening money — dinner rush
Shutdown — log earnings + food, phone down, bed by 9

The Daily Template

Walk

4:00–5:30 AM

Zone 2, nasal breathing. Short sleep + lift day → skip it. Short sleep, no lift → 45 min.

Job search

5:45–6:00 AM

15 minutes. Answer what Claude flagged, click Indeed's verify box, check email for interview requests. Claude does the applying.

Morning routes

~6:30–11:00 AM

Everytable standing routes — pickup times per FULFLLD. Keep the phone on: St. Louis recruiters call from 6 AM Pacific.

Midday money

11:00 AM–2:00 PM

Catering platforms on weekdays + the lunch rush on Uber Eats / DoorDash.

Fuel + lift or rest

2:00–5:00 PM

Eat by 2:30. Lift days: session at ~4:00. Other days: rest, job-search calls, notary / MLO work.

Evening money

5:00–8:30 PM

Dinner rush. Optional on Monday after the lift. Friday runs to 10.

✓

Shutdown

8:30–9:00 PM

Two minutes: one line in the earnings log, one in the food log. Phone down. Bed by 9 — the 4 AM alarm needs it.

The Week

SunBig money$250–300

6:30–12Everytable ×3 — done by noon
12–3Lunch apps
3:30Eat
4:15–7:30Piece Meals PM02 if offered — else dinner apps

Standing $130 (+$117 with PM02) · no lift

MonSession B$250

6:30–11Everytable ×4
11–2Catering + lunch
2:30Pre-lift meal
~4:00Session B — front squat, RDL
5:30–8Dinner apps — optional

Standing $140 · first thing to cut on a heavy week

TueDinner rush$300

6:30–11Everytable ×2
11–2Catering + lunch
2–5Rest · job-search calls · notary
5–8:30Dinner rush

Standing $70

WedSoft · Session C$250

6:30–11Everytable ×1
11–12Catering + lunch
12–1Mom — care calls (2–3 PM St. Louis)
1–5Notary signings · MLO work
~6:00Session C — arms + core, short

Standing $30 · no evening shift

ThuDinner rush$300

6:30–11Everytable ×2
11–2Catering + lunch
2–5Rest · job-search calls · notary
5–8:30Dinner rush

Standing $70

FriSession A$300+

6:30–11Everytable + 10:00 AM route
11–2Catering + lunch
2:30Pre-lift meal
~4:00Session A — deadlift, press, row
5:30–10Friday night shift — best window of the week

Standing $70–95 · Saturday's walk moves later

SatAll apps$250–300

6:00Walk — later start after Friday night
10–2Lunch apps
2–4Weekly admin (below)
5–9Dinner rush

Standing $0 · the only day with no route base

Fixed Weekly Blocks

Wednesday 12–1 PM PT — Mom

Care calls go here, before St. Louis agencies close at ~4:30 Central: Alzheimer's Association helpline 800-272-3900 (free, 24/7), the St. Louis Area Agency on Aging, Medicaid in-home services intake.

Text your brother Tuesday night so you're calling with his latest read — is she alone, the stove, medications, getting lost, scam calls.

Saturday 2–4 PM — Admin

Week's earnings vs ~$2,100 · next week's routes · Meridian Signing bookings · check in with your brother on Mom · review the job-search log with Claude.

The Hours

Day	Where the hours come from	Work hrs
Sun	Routes 6:30–12 · lunch 12–3 · PM02 4:15–7:30	11¾
Mon	Routes · catering/lunch · dinner optional	7½–10
Tue	Routes · catering/lunch · dinner rush	11
Wed	Routes · catering 11–12 · notary afternoon (as booked)	5½ +
Thu	Same as Tuesday	11
Fri	Routes · catering/lunch · night shift to 10	12
Sat	Lunch 10–2 · dinner 5–9 (+2 admin)	8
Week	+ ~14 hrs training · ≈ 80–85 committed	~67–70

At ~$2,100 that's about $30/hr gross before gas. The morning route block is 4½ hrs on paper but includes gaps — the earnings log will show the real number after a week. Relief valves if a week gets heavy: drop Monday's dinner shift and keep Wednesday evening off — ~5 hours back without touching Friday, Sunday, or the lifts.

Standing Rules

Lifts firstMon B · Wed C · Fri A don't move for money. Don't chase the last $50 into lift time.
Short sleepShort sleep + lift day → skip the walk, lift. (Your rule, 25 Sep.)
Late finishDone past 9 PM → next walk moves to 6 AM or shrinks to 45 min. Seven hours of sleep beats five miles.
Fuel~1,900 on lift days and long route days. 1,650 on the rest.
Price floorName a price for underpriced routes. It's how the Santa Monica route came back (20 Sep).
No carryA short Tuesday doesn't make Wednesday a $400 day. The week absorbs it.
Job search15 minutes, not a shift. Your part: answers, verifications, calls — return recruiter calls within the hour.